Group Exercise experts in Nailsworth

Don't want to go it alone? Our group training sessions are just the thing for you.

Have fun whilst keeping fit and join other like-minded "Shapesmithers" in one of our fitness classes. Class schedule TBC 

MumFit

Bring your little one along to this fun and friendly post natal exercise class. Simon mixes things up each week with buggy exercises, circuits, group exercises, mat work and more to keep each workout fun and exciting. Qualified in pre and post natal exercise, Simon will ensure you are working safely and effectively at your own level. Babies can happily watch from their buggy, play on a mat or help you work harder by going in a sling!
Contact the Shapesmiths today for more info

HIIT (High Intensity Interval Training)

Don't be daunted by the title, you'll work hard, yes, you'll have fun and you'll leave feeling energised. Join this class at any level of fitness and we promise that you'll feel the benefits.

Core conditioning

This class will help condition and strengthen your core muscles which are vital for everyday functionality. Let's face it, most of us sit at a desk all day which we're not designed to do! Our aim is to improve your posture and help build your core muscles to strengthen your abs and back. You'll leave the class feeling taller and prouder!

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