Group Exercise experts in Nailsworth
Don't want to go it alone? Our group training sessions are just the thing for you.
Have fun whilst keeping fit and join other like-minded "Shapesmithers" in one of our fitness classes. Class schedule TBC
HIIT (High Intensity Interval Training)
Don't be daunted by the title, you'll work hard, yes, you'll have fun and you'll leave feeling energised. Join this class at any level of fitness and we promise that you'll feel the benefits.
This class will help condition and strengthen your core muscles which are vital for everyday functionality. Let's face it, most of us sit at a desk all day which we're not designed to do! Our aim is to improve your posture and help build your core muscles to strengthen your abs and back. You'll leave the class feeling taller and prouder!